Calm Anxiety & Centre the Heart - with bowls and tuning forks - dissolve tension, calm anxiety, restore nervous system and clear the heart to find more peace

A soothing sound journey to dissolve tension, calm anxiety, and restore heart-centered peace.

Let the stress melt away as you are bathed in the gentle harmonics of tuning forks, Tibetan bowls, and my guided voice. This sound meditation is specially crafted to ease anxiety, settle the nervous system, and restore a deep sense of calm within.

Using a variety of sounds and the grounding frequency of 136 Hz (Om), known for its connection to the Earth’s vibration, this session supports heart coherence, emotional balance, and a feeling of safety in your body. Gentle tones and loving guidance help you drop out of the mind’s worry and into the spacious stillness of your heart.

Listen whenever you feel overwhelmed, before sleep, or as a daily practice to nurture peace and presence. It can be included into your meditation or self care practices.

Length: 14 minutes

Format: AIF (higher quality) / MP3 (smaller file) Audio Download

How to use: Listen on good speakers or headphones for deeper immersion. Find a quiet space, lay down or sit in meditation and close your eyes, breathe deeply, and allow the sound to travel through your cells, awakening the luminous codes within you.

Do not use: when driving (you might feel sleepy / very relaxed), if pregnant or using a pacemaker