Sound Healing with bowls, tuning forks, voice and gentle waves for Deep Sleep - Perfect for insomnia, to release anxiety and soothing the nervous system

Drift into a sea of tranquility as Tibetan bowls, an Ocean drum, tuning forks, and the gentle waves of a calm ocean guide you into deep sleep and restorative rest. My voice softly leads you into a state of profound relaxation, releasing tension and quieting the body, mind and soul.

Perfect for easing into sleep or soothing the nervous system after a stressful day, this meditation works with both sound and imagery to guide you through a visualization to help you let go, soften, and surrender to peaceful sleep.

Length: 15 minutes

Format: AIF (higher quality) / MP3 (smaller file) Audio Download

How to use: Listen in bed with headphones or gentle speakers. Allow the sound of the ocean and harmonic tones to wash over you, carrying you effortlessly into slumber.

Do not use: when driving, if pregnant or using a pacemaker